About the Author

Patrick Stephens

Patrick Stephens is a Massachusetts-based writer who was inspired to create Moditations based on the conversations he had with friends, family members and colleagues about trying to live calmly and fully among the challenges of today’s world. A vital self-help collection of inspirational thoughts, Moditations was created to offer a voice of encouragement to those grappling with relationship conflicts, social shutdowns, work-life balance, the death of a pet, body issues, and other modern-day struggles. While Stephens has previously written feature articles, marketing content and educational materials, Moditations is his first book.